It’s been a minute since I’ve shared here – life threw me a bit of a curveball with shoulder surgery and I’ve been slowly easing my way back into work (and two-handed typing again). Recovery’s actually been going really well. I’ve got more movement than I expected at this stage and while there’s still a bit of a road ahead, I’m pretty grateful for how things are tracking. One of the exercises I do every day is called the pendulum . You lean forward, let your arm hang and draw

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